In your initial free intake call, it’s all about getting to know each other and your health goals. We’ll chat about what you’re looking to achieve and how our coaching could play a role in your success. This is a great chance for you to ask questions, learn about our methods, and see how our programs can be tailored to fit your life.

Expect a friendly, engaging conversation with a focus on understanding your needs. It’s a zero-pressure environment where you can feel comfortable sharing your aspirations and any obstacles you might be facing. By the end of the call, you’ll have a clear idea of what steps we can take together to help you reach your health objectives. It’s the first step to a healthier you, and it’s completely free—so why not give it a try?

Choose Habitize Kick-Start Program: If you’re are looking for a straightforward action plan to follow. This is for the self-starter who is committed to executing and tracking progress independently. You’ll receive a clear, concise plan designed to set up the right habits and put you on the path to your goal, without the need for ongoing coaching. In two dynamic sessions, we’ll work to map out your personalized action plan or a diet, tackle potential challenges, and establish a system to monitor your progress. 

Choose Habitize Foundation Program: If your goal is to not only receive a plan but also to build the skills necessary to maintain it. In four targeted sessions, we’ll collaboratively create a personalized plan, envision your future success, and cultivate a deep awareness of the behaviors that will drive your progress. You’ll learn not just what to do, but how to stay motivated and on track. It’s perfect for the individual seeking to build a strong foundational skills for maintaining sustainable healthy lifestyle.

Choose Re-habitize Lifestyle Program: If you are committed to a complete health and lifestyle transformation. This is the most extensive program we offer focusing on making lasting behavioral shifts.  Over eight in-depth sessions, you’ll receive expert guidance on creating and sticking to a tailored action plan, with a strong focus on building the skills to make the mental and behavioral shifts to achieve your goals. This program offers continuous support and additional resources to foster your growth, consistency, and self-reflection.

Each coaching session is tailored to your personal goals and needs. Depending on the package you choose, we cover topics like how to approach your challenges, learning new skills, overcoming failures and maintaining results. Our coaching style is all about genuine care, support, and trust.

In our sessions, we foster a supportive and energetic atmosphere where you can freely express yourself without fear of judgment. We aim to fill each session with positivity and enthusiasm.

On-demand support is provided via WhatsApp messages or email. I strive to respond within 24h to provide you with the guidance and support you need between your coaching sessions.

We accept online payment method like iDEAL or Revolut transfer. Please contact us for more details on payment options

Absolutely not. The price stated for each package includes all coaching sessions, on-demand support, and extra resources. There are no additional fees.

Yes, we understand that life can be unpredictable. We offer flexible rescheduling options or cancellation if you notify us within 48h ahead of scheduled sessions, without any fees.

Your satisfaction is our priority! We offer a satisfaction guarantee with a refund or an alternative coaching plan or additional session to ensure that you receive the value you expect from our services.